Esther Fifield
SOMA Breath Practitioner & Bodywork Therapist
Experience guided breathwork with visualisation and body activation - all while enjoying carefully crafted music.Gently bring fresh energy into your system, naturally creating calm, clarity of mind and a greater sense of emotional resilience.Sessions can be tailored to meet your needs, whether as an individual, parent, workplace or group - delightfully weaving together ancient yogic techniques with modern science to support a deeper connection with yourself.
Feel lighter, relaxed & re-energised
How does it help?
Breathwork is a fast, scientifically proven way to shift your entire state of being. By deliberately changing your breath, you instantly rewire your nervous system, melt away accumulated stress, & unlock vibrant physical health. It is your ultimate tool for resetting from the inside out.
It is particularly powerful if you are experiencing:🌬️ The "Always On" Trap
Constantly wired and unable to find your off-switch.
Restless mind that refuses to relax, even in quiet moments.
Running on fumes and dangerously close to burning out.🧠 Mental Overwhelm
Emotionally stretched to your absolute limit by daily pressures.
Trapped in racing thoughts, persistent brain fog, or decision fatigue.
Craving a sense of clarity, deep inner calm, and true perspective.🌿 Physical Disconnection
Holding your breath or carrying heavy, subconscious body tension.
Living entirely "in your head" and detached from your physical self.
Struggling to ground yourself or drop into deep, restorative rest.🤍 Compassion Fatigue
Pouring from an empty cup while constantly supporting everyone else.
Deep emotional exhaustion from holding space for others.
Ignoring your own warning signs of burnout and depletion.
who is it for?
Everyone ! You will particularly benefit if you're someone currently feeling the effects of stress, pressure, or emotional overload in daily life:🌬️ Navigating stress or burnoutFeeling stretched, depleted, or mentally overloaded
Struggling to fully switch off or find real rest🤍 A parent or caregiverHolding a lot for others and needing space to restore your own energy
Experiencing compassion fatigue or emotional exhaustion🧠 Working in high-pressure environmentsManaging responsibility, decision-making, or emotional demands in your work
Looking for tools to support focus, clarity, and regulation under pressure🌿 Wanting to reconnect with yourselfFeeling disconnected, “stuck in your head,” or out of balance
Wanting to feel more grounded, present, and at ease in your body
WHAT TO EXPECT IN A SESSION
Sessions are gently guided and accessible for all levels of experience.
We begin by settling into a welcoming, calm space. You’ll be introduced to the techniques step by step, before moving into guided breathwork and visualisation, supported by carefully chosen music.
Your breath becomes an anchor throughout — supporting your system to soften, settle, and shift towards greater ease and clarity.
There is no right or wrong way to do this, and no particular way you need to feel — it simply unfolds naturally at your own pace.
Each session closes with time to integrate and rest, allowing the body and mind to absorb the experience.
Many people leave feeling lighter, clearer, and more connected to themselves - every experience is unique.
WHAT people say
My work often weaves breath and body together — here are a few reflections from people who have experienced sessions with me:
“Esther brings such a deep understanding of how the body and mind connect.
I felt a greater sense of self-awareness and left feeling deeply relaxed.
There is a calm, welcoming quality to the space Esther creates that immediately puts you at ease.”
— Claire
“I had been experiencing ongoing discomfort for some time, and after the massage I felt so much better - using the breathing techniques from the session is something I will continue - thank you Esther!”
— John
Small inner shifts will quietly transform your outer world.
Work with me
Alongside 1:1 and group breathwork, I offer wellbeing sessions for teams and organisations who want to support stress regulation, focus, and emotional resilience in the workplace.
I also offer outdoor breathwork experiences in nature, where the combination of breath and environment can deepen a sense of grounding and restoration.Sessions are offered at different rates depending on your needs — please get in touch to explore what feels right for you.
A bit aBout me
My work has grown from my own lived experience and a deep curiosity about the connection between mind and body.Over time, I’ve explored practices including shiatsu bodywork, kundalini yoga, qigong, and tai chi — all of which continue to shape how I work today.Alongside my wellbeing practice, I work within the charity sector as a relationship manager, supporting people through emotionally sensitive conversations and building trust with care and compassion.I work in a way that is responsive and attuned — recognising that each person’s experience is different, and that energy, attention and overwhelm can shift from moment to moment. Creating spaces that feel safe, flexible, and non-judgemental is central to my approach.A huge part of my learning has come from raising my adopted daughter and witnessing the nervous system in it's full glory! This shined a light like no other into my own ability to regulate. With this and learning the strengths of living with ADHD, I have a deep understanding of managing emotional regulation and the importance of practicing presence and kindness in everyday life.My work brings together breath, body awareness, and modern understanding of stress and physiology — supporting reconnection, regulation, and a greater sense of ease.
get in touch...
If this feels like it resonates, I’d love to hear from you.You’re welcome to reach out with any questions, or explore what kind of session might best support you.
07814 906368
UPCOMING EVENTS:Forest Breathing Santuary
Start your day with a blissful reset
12 July - Salcey Forest, 8:30am
2 August - Salcey Forest, 8:30am
